BAHAYA KURANG ISTIRAHAT BAGI TUBUH YANG MELAKUKAN AKTIFITAS 12 JAM SEHARI

In this modern era, the increasing demands of life often push individuals to engage in very high intensity activities, often reaching 12 hours a day. Whether in the professional, academic, or social world, many people are forced to sacrifice rest time to meet various demands. However, lack of rest has serious consequences for an individual's ph